Tuesday, August 5, 2008

Mediterranean Chicken by Weight Watchers

Stephen doesn't care for avocados or black olives but God love 'em he'll try anything once and by golly, he liked this recipe. The flavors all blended together.

Prep: 15 min; Cook time: 20 min

Mediterranean Chicken by Weight Watchers (5 pts)
2 tsp lemon pepper
1/3 c white flour
1 lb boneless, skinless chicken breasts (4 oz ea)
4 med scallions
3 Tbsp fresh lemon juice (1 lemon)
1/8 tsp curry powder
3 T diet Italian salad dressing
1/2 c avocado (it says peeled and diced- I have to say, "DUH")
3 plum tomatoes, diced
7 med olives, chopped

1. Preheat oven to 400. Coat baking dish with spray.
2. Combine seasoning and flour. Lightly coat chicken w/ spray, then coat each breast with flour mixture. Place in prepared baking dish and bake until heated through, about 20 minutes.
3. In a bowl, combine scallions through olives.
4. To serve, top each breast with avocado salsa.

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