Stephen doesn't care for avocados or black olives but God love 'em he'll try anything once and by golly, he liked this recipe. The flavors all blended together.
Prep: 15 min; Cook time: 20 min
Mediterranean Chicken by Weight Watchers (5 pts)
2 tsp lemon pepper
1/3 c white flour
1 lb boneless, skinless chicken breasts (4 oz ea)
4 med scallions
3 Tbsp fresh lemon juice (1 lemon)
1/8 tsp curry powder
3 T diet Italian salad dressing
1/2 c avocado (it says peeled and diced- I have to say, "DUH")
3 plum tomatoes, diced
7 med olives, chopped
1. Preheat oven to 400. Coat baking dish with spray.
2. Combine seasoning and flour. Lightly coat chicken w/ spray, then coat each breast with flour mixture. Place in prepared baking dish and bake until heated through, about 20 minutes.
3. In a bowl, combine scallions through olives.
4. To serve, top each breast with avocado salsa.