Bacon-and-Swiss quiche with phyllo crust

 Cook up Comfort Pg. 3    3 points OVEN

3 sheets phyllo, each cut into 3 strips
4 large eggs
1 c evaporated fat-free milk
½ t salt
¼ t black pepper
¼ t ground nutmeg
Pinch cayenne
½ c shredded reduced-fat Swiss cheese
4 oz turkey bacon, crisp cooked and crumbled

1. Preheat oven to 350. Spray 9” pie plate with nonstick spray
2. Lay phyllo in pie plate, one piece at a time, spraying each layer with nonstick spray (dough should cover bottom and sides of plate in overlapping layers). Fold in any overhanging corners.
3. Whisk together eggs, milk, salt, pepper, nutmeg, and cayenne in small bowl.
4. Sprinkle Swiss cheese and bacon over phyllo. Pour in egg mixture and place on rimmed baking sheet. Bake until firm, 30-35 minutes. Cool at least 5 minutes before cutting into 8 wedges.
1 wedge 140 calories

Crustless Spinach Quiche

  1 point


1 cup fat free cottage cheese
3 large eggs
1/4 tsp pepper
1/2 tsp salt
2 cloves garlic (I usually use garlic powder - because I'm lazy)
10 oz frozen spinach
1 cup light cheddar cheese

Preheat oven to 350°. Thaw spinach - I just pop it in the microwave for about 6 minutes on defrost. Mix all ingredients together and stir. Spray pie dish with cooking spray. Pour mixture into pie pan and bake for 45-50 minutes. ENJOY!
Makes 8 servings.

WW Bacon and Swiss Quiche

       
                       4 smartpoints     pg 27                                             
        2 sheet(s) phyllo dough, cut into three strips each
        3 large egg(s)
        1/4 cup(s) fat free egg substitute
        1 cup(s) fat free evaporated milk
        1/2 tsp table salt
        1/4 tsp black pepper
        1/4 tsp ground nutmeg
        1 pinch cayenne pepper
        1/2 cup(s) low-fat hard or semisoft cheese, Swiss, grated
        4 oz cooked turkey bacon, diced
        Preheat oven to 350ºF. Coat a 9-inch pie plate with cooking spray.
        Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray — dough should cover bottom and sides of dish. Fold in any overhanging corners.
        Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg.
        Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 8 wedges.