3 point snack.

3 point snack.
I full graham cracker (broken in half) and 2 tbs pumpkin fluff frozen to make an ice cream sandwich.

Pumpkin fluff.....1 small tub fat free or sugar free cool whip
1 can pumpkin
Pumpkin pie spice
1 package sugar free pudding
Mix dry ingredients and pumpkin. Fold in cool whip and chill.

15 oz can of pumpkin
    1 box sugar free vanilla pudding mix
    1/2 tsp pumpkin pie spice
    1 cup vanilla unsweetened almond milk
    8 oz fat free whipped topping

    In a medium bowl; mix together pumpkin, pudding mix, pumpkin pie spice, and milk until well blended.
    Fold in whipped topping until mixed completely.
    Serve immediately or refrigerate for later.