Saturday, April 20, 2019

Skinny Mint Chocolate Milkshakes.

                                                                                                                        
•3 small frozen very ripe bananas, previously peeled & sliced
•2 heaping Tablespoons (12g) unsweetened cocoa powder
•1/2 cup (120ml) unsweetened almond milk or regular milk*
•6 oz (181g) nonfat Greek yogurt*
•1/8 teaspoon peppermint extract


Directions:
Add all of the ingredients to the blender, in the order listed, and blend until thick, creamy, and smooth - about 3 minutes. Scrape down the sides of the blender as needed.
Taste and add more peppermint extract if needed. Add more cocoa powder for a stronger chocolate taste. Add more milk to thin it out if desired.
Additional Notes:
*The milk can be any milk you like: skim, 1%, 2%, almond, soy, coconut. I use unsweetened vanilla almond milk.
*The yogurt can be any yogurt you like: vanilla Greek yogurt, plain Greek yogurt, plain yogurt, vanilla yogurt. Non-fat or low fat.

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