15 oz can of pumpkin
    1 box sugar free vanilla pudding mix
    1/2 tsp pumpkin pie spice
    1 cup vanilla unsweetened almond milk
    8 oz fat free whipped topping

    In a medium bowl; mix together pumpkin, pudding mix, pumpkin pie spice, and milk until well blended.
    Fold in whipped topping until mixed completely.
    Serve immediately or refrigerate for later.