8 1/2 cups water (ideally filtered water)
1 teaspoon grated ginger (to boost metabolism)
1 medium cucumber, sliced thin (a natural diuretic, helps the body release stored excess water)
1 medium lemon, sliced thin (a digestive aid and liver cleanser)
12 leaves spearmint
Directions:
1 Mix all ingredients together in a pitcher.
2 Refrigerate overnight.
3 Strain water.
4 Drink all 8 1/2 cups during the day.
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