Saturday, April 20, 2019

Green Morning Smoothies

 
2 week batches  4 servings per packet                                                                             
14 or more gallon Ziploc Freezer bags                                                                                                                   
    2 cups fresh baby spinach in each (freezes very well)
    1/2 cup organic sliced strawberries
    1/2 cup organic blueberries
    1/2 cup blackberries or raspberries
    1-2  bananas
    optional: a handful of organic green grapes
QUART: 1 c baby spin, 1/4 c straw, 1/4 c blue, 1/4 c rasp, sm. banana
Directions:
Seal, place packets in FREEZER immediately.
When ready to prepare, throw your packet ingredients in a high powered blender.
You WILL need to CHOP banana into smaller pieces.
    Add 2 cups liquid such as ice cold water, coconut milk, almond milk…etc.yogurt
    These are best used within 30 days once frozen.

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