Saturday, April 20, 2019

Freezer Smoothie packs

quart sized baggies                                                                                                 
1 cup kale: 33 calories
1 cup spinach: 7 calories
1 banana: 105 calories
6 strawberries: 23 calories
1/2 cup blueberries: 42 calories
1/2 cup mango: 50 calories
                                                                                                                                                                                                      Add to the blender the morning of:
3 oz. vanilla Greek yogurt: 65 calories
1/2 scoop vanilla protein powder: 45 calories
1 cup water: 0 calories
Total calories: 370

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