Oven Fried Pork Chops

Weight Watchers) 4 serv   Prep 15 min  Cook 50 min   Ready 65 min       
6 oz center-cut lean pork loin chop
2 tbsp pineapple juice
1 tbsp low-sodium soy sauce
1⁄4 tsp ground ginger
1⁄8 tsp garlic powder
1 large egg white, lightly beaten
1⁄3 cup dry bread crumbs
1⁄4 tsp dried Italian seasoning
1⁄4 tsp paprika
1 dash garlic powder
1 cooking spray                                                                                                                                                          Preheat oven to 350 degrees.
Trim fat from chops.
Combine juice and next 4 ingredients in a bowl; stir well.
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
Dip chops in juice mixture, and dredge in breadcrumbs mixture.
Place chops on a broiler pan coated with cooking spray.
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
Per serving: 3 PointsPlus; 3 Previous Points