Friday, July 26, 2013
Grilled Caesar Wrap
1 1/2 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
1 tablespoon low-fat mayonnaise
1 small clove garlic, minced
1/4 teaspoon freshly ground pepper
1 boneless, skinless chicken breast (about 8 ounces), trimmed
Pinch of salt
1 small romaine heart
2 1/2 tablespoons finely shredded Parmesan cheese
2 8- to 9-inch spinach wraps, warmed
1.Preheat grill to medium-high.
2.Combine lemon juice, oil, mayonnaise, garlic and pepper in a medium bowl.
3.Oil the grill rack (see Tip). Sprinkle chicken with salt. Cut romaine in half lengthwise, leaving the root end intact. Grill the chicken until an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 6 minutes per side. Two minutes before the chicken is done, place the romaine on the rack and grill, turning once or twice, until lightly charred and beginning to wilt, 2 to 3 minutes total.
4.Cut the chicken into bite-size pieces. Cut the root ends off the romaine, then chop the leaves. Add the chicken, lettuce and Parmesan to the bowl with the dressing; toss until well combined. Fill each wrap.
Yes, another easy meal that was healthy and tasted good! Serve with fruit salad.