Tuesday, July 23, 2013

"Fat-burning" Tilapia

I found this recipe on Pinterest and it was noted that: cayenne, ginger, and mustard are 3 ingredients that help you burn fat just by eating them.

Sorry, no picture yet:(

•¼ cup extra virgin olive oil
 •2 cloves garlic, minced or pressed
 •1 teaspoon paprika
 •1 teaspoon ginger
 •1 teaspoon fresh ground black pepper
 •1 teaspoon dried mustard
 •1 teaspoon chili powder
 •1 pinch cayenne pepper
 •4 tilapia filets, thawed

 1.Preheat oven to 400ยบF. Line your baking sheet with parchment paper.
 2.In a medium-sized bowl combine olive oil, garlic and seasonings.
 3.Dip each filet into the seasoning and place it on the baking sheet.
 4.Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.
 5.Bake for 10 -12 minutes until fish flakes easily.
In my opinion, I loved this recipe! The seasonings were a bit much for my girls so be careful if you are making this for small children.

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