4 servPrep 10 min Cook 20 min Ready 30 min
1⁄2 cup ketchup
2 tbsp onion, finely chopped
2 tbsp peach or apricot preserves
2 tbsp white vinegar
1 tsp Worcestershire sauce
1 1⁄2 tsp chili powder
1⁄8 tsp garlic powder
1 cooking spray
4 chicken breasts
Combine first 7 ingredients in a small saucepan; bring to a boil.
Reduce heat, and simmer, uncovered, 5 minutes.
Set aside 1/2 cup sauce; keep warm.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400 degrees).
Place chicken, bone side up, on rack; grill, covered, 8 minutes on each side or until done, turning once and basting with remaining barbecue sauce.
Serve with reserved 1/2 cup barbecue sauce.
3 points as of 1/25/2020
Saturday, April 20, 2019
Easy Barbecue Chicken (Weight Watchers)
Labels:
3 points,
busy mom's meals,
chicken,
grill,
weight watchers,
WW Grill
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