2 points each
1 cup self rising flour
1 cup nonfat Greek yogurt
2-4 Tbsp diced jalapenos (depending on how much heat you prefer)
Preheat oven to 375 degrees F.
I stirred the self-rising flour and the nonfat Greek yogurt in a bowl to mix it together.
Flour the cutting board. I put the mixture onto the cutting board and knead it.
Put it back in the bowl and add jalapenos. Mix well.
Add more flour to cutting board and put the dough on it. Tear the dough into 6 piles that look about the same size. Using hands roll each pile into a log. Spray a baking stone with nonstick cooking spray and make a circle with logs. Put some fat-free shredded cheddar cheese on some of the bagels and brush egg wash on the others.
Bake for about 20 minutes.
6 bagels -2 Freestyle SmartPoints
Showing posts with label bagel. Show all posts
Showing posts with label bagel. Show all posts
Sunday, April 21, 2019
Saturday, April 20, 2019
2 Ingredient Weight Watchers Bagel Recipe
12 points for entire dough Ingredients
1 cup self-rising flour
1 cup nonfat Greek Yogurt
Directions
Preheat oven to 375*.
Mix flour and yogurt, knead together on a floured countertop – dough will be sticky.
Roll out into rectangle (about 8×15). Starting at long side, roll out into a log. Divide evenly into 4 or 6 portions (see NOTES below).
Add seasonings (see below under IDEAS).
OPTIONAL: egg wash tops of bagels.
Bake at 375 for at least 20 minutes. Some members reported that their bagels took 20 minutes to cook, while others said they took 25-28. You can broil for a few minutes at the end if you want them to be crispy.
Sweet bagel: add cinnamon and Splenda to the top
Savory bagel: add garlic powder, salt, red pepper flakes, and a sprinkle of parmesan cheese
“Everything” bagel: add dried onion, poppy seeds, sesame seeds, salt, pepper, garlic powder
If you use the dough to make six bagels, they're only 2 SP each. Four bagels, 3 SP each.
May use the same recipe to make pretzel bites or even pizza crust!
1 cup self-rising flour
1 cup nonfat Greek Yogurt
Directions
Preheat oven to 375*.
Mix flour and yogurt, knead together on a floured countertop – dough will be sticky.
Roll out into rectangle (about 8×15). Starting at long side, roll out into a log. Divide evenly into 4 or 6 portions (see NOTES below).
Add seasonings (see below under IDEAS).
OPTIONAL: egg wash tops of bagels.
Bake at 375 for at least 20 minutes. Some members reported that their bagels took 20 minutes to cook, while others said they took 25-28. You can broil for a few minutes at the end if you want them to be crispy.
Sweet bagel: add cinnamon and Splenda to the top
Savory bagel: add garlic powder, salt, red pepper flakes, and a sprinkle of parmesan cheese
“Everything” bagel: add dried onion, poppy seeds, sesame seeds, salt, pepper, garlic powder
If you use the dough to make six bagels, they're only 2 SP each. Four bagels, 3 SP each.
May use the same recipe to make pretzel bites or even pizza crust!
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