12 points for entire dough Ingredients
1 cup self-rising flour
1 cup nonfat Greek Yogurt
Directions
Preheat oven to 375*.
Mix flour and yogurt, knead together on a floured countertop – dough will be sticky.
Roll out into rectangle (about 8×15). Starting at long side, roll out into a log. Divide evenly into 4 or 6 portions (see NOTES below).
Add seasonings (see below under IDEAS).
OPTIONAL: egg wash tops of bagels.
Bake at 375 for at least 20 minutes. Some members reported that their bagels took 20 minutes to cook, while others said they took 25-28. You can broil for a few minutes at the end if you want them to be crispy.
Sweet bagel: add cinnamon and Splenda to the top
Savory bagel: add garlic powder, salt, red pepper flakes, and a sprinkle of parmesan cheese
“Everything” bagel: add dried onion, poppy seeds, sesame seeds, salt, pepper, garlic powder
If you use the dough to make six bagels, they're only 2 SP each. Four bagels, 3 SP each.
May use the same recipe to make pretzel bites or even pizza crust!
Showing posts with label pretzel. Show all posts
Showing posts with label pretzel. Show all posts
Saturday, April 20, 2019
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