Sunday, April 21, 2019
ZERO POINT • Creamy Crock Pot Chicken
• 1 Pound of boneless, skinless chicken breasts, cut into bite sized pieces
• 1 Cup of coconut milk, no sugar added (you could use almond milk as well)
• 1 Cup of non-fat plain Greek yogurt
• 1/2 Cup of fat free sour cream
• 2.5 Tablespoon of butter buds
• 1 Cup of no sugar added tomato sauce
• 1 Medium diced tomato
• 1 Small onion, diced (I used red onion, but you can use any color)
• 2 Cloves of garlic, minced
• 1 Teaspoon of cumin
• 1 Teaspoon of ginger
• 1/2 Teaspoon of chili powder (optional)
• 1 Teaspoon of salt
• 1 Lemon, juiced---------
• Place the chicken in the bottom of the crock pot
• Top with the onion, garlic, tomato, and spices
• Pour everything else over the top
• Stir well
• Cook on high for 3 hours
• Stir once and lower heat to low
• Cook for another 30 to 60 minutes
Most people would serve this with rice, but I used cauliflower rice and made a side
salad as well
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