Prep time: 10 mins 7 SmartPoints for 2 pieces
• ½ cup Light Alfredo Sauce (We have used both Prego Light Alfredo and Classico Light Alfredo with similar points)
• 1 cup low-fat part-skim mozzarella cheese, shredded
• ¼-1/2 cup baby spinach
• 1 cup nonfat plain Greek yogurt
• 1¼- 1½ cups flour
• ⅛ teaspoon garlic powder
• ⅛ teaspoon Italian seasoning
1. the oven to 375 degrees.
2. In a large bowl, mix together the Greek yogurt, flour, garlic powder, and Italian seasoning. This will create a sticky dough. You will start with 1¼ cups flour and can add 1½ cups flour to help dough form if needed.
3. Spread dough over pizza pan or baking sheet. We used a traditional 11"x17" baking sheet. It will take work to pat down and spread dough to fit into the pan, and the dough will be thin.
4. Using a spoon, spread the Alfredo sauce over the dough. You may sprinkle extra Italian seasoning over this if desired.
5. Sprinkle the spinach and chicken over the top of the sauce. Spread to make sure there is a little on each piece.
6. Top with mozzarella cheese covering all areas.
7. Bake at 375 degrees for 15-17 minutes or until the top is golden brown and bubbling.
Showing posts with label pizza. Show all posts
Showing posts with label pizza. Show all posts
Sunday, April 21, 2019
2 Ingredient Dough Buffalo Pizza
from WW FB page
Garlic powder
Onion powder
OPA Blue Cheese Dressing
0 point buffalo chicken ?
Scallions
Mozzarella
Half pizza is 10 points
Garlic powder
Onion powder
OPA Blue Cheese Dressing
0 point buffalo chicken ?
Scallions
Mozzarella
Half pizza is 10 points
Saturday, April 20, 2019
Red Curry Chicken Flatout Pizza
7 SP from WW site, another WW loved it serving: 1
1item(s)Flatout Flatbread Light original flatbread
3ozchicken breast, grilled, skinless, boneless, shredded
2fl ozlight unsweetened coconut milk
1tsppanang curry paste, red
1⁄2cup(s)shredded fat free mozzarella cheese
1Tbsppeanuts, crushed
1⁄4cup(s)shredded red cabbage
1⁄4cup(s)uncooked scallion(s), chopped
1⁄4cup(s)cilantro, or mint, chopped
1⁄2cup(s)uncooked bell pepper(s), red, chopped
1⁄4cup(s)shredded carrot(s)
Preheat oven to 375°F.
Place Flatout flatbread on a cookie sheet. Bake at 375°F for two minutes, then remove from the oven.
Spread the curry sauce evenly over the flatbread, then arrange the chicken and scallions on the flatbread.
Next, scatter the shredded mozzarella over the flatbread and bake at 375°F for four(4) minutes.
Remove from the oven, top with all remaining fresh herbs, vegetables, and the peanuts, and serve immediately
Grilling method: Preheat grill to 375°F. Pre-bake the flatbread on the grill for 2 minutes. Remove flatbread from grill. Assemble flatbread ingredients according to the recipe, then return the flatbread to grill. Close Lid. Grill for 4 minutes or until the cheese melts.
1item(s)Flatout Flatbread Light original flatbread
3ozchicken breast, grilled, skinless, boneless, shredded
2fl ozlight unsweetened coconut milk
1tsppanang curry paste, red
1⁄2cup(s)shredded fat free mozzarella cheese
1Tbsppeanuts, crushed
1⁄4cup(s)shredded red cabbage
1⁄4cup(s)uncooked scallion(s), chopped
1⁄4cup(s)cilantro, or mint, chopped
1⁄2cup(s)uncooked bell pepper(s), red, chopped
1⁄4cup(s)shredded carrot(s)
Preheat oven to 375°F.
Place Flatout flatbread on a cookie sheet. Bake at 375°F for two minutes, then remove from the oven.
Spread the curry sauce evenly over the flatbread, then arrange the chicken and scallions on the flatbread.
Next, scatter the shredded mozzarella over the flatbread and bake at 375°F for four(4) minutes.
Remove from the oven, top with all remaining fresh herbs, vegetables, and the peanuts, and serve immediately
Grilling method: Preheat grill to 375°F. Pre-bake the flatbread on the grill for 2 minutes. Remove flatbread from grill. Assemble flatbread ingredients according to the recipe, then return the flatbread to grill. Close Lid. Grill for 4 minutes or until the cheese melts.
Buffalo Pizza:
copied from a WW user on FB
Self-rising flour
Garlic powder
Onion powder
Chicken dipped in buffalo sauce
Scallions
Low-point shredded mozzarella
Blue cheese dressing (lowest points possible)
Start with 2 ingredient pizza dough mixed with garlic powder and onion powder. Top with OPA blue cheese dressing, 0 point buffalo chicken, scallions, and some mozzarella
Half pizza is 10.
¼ pizza is 5
Self-rising flour
Garlic powder
Onion powder
Chicken dipped in buffalo sauce
Scallions
Low-point shredded mozzarella
Blue cheese dressing (lowest points possible)
Start with 2 ingredient pizza dough mixed with garlic powder and onion powder. Top with OPA blue cheese dressing, 0 point buffalo chicken, scallions, and some mozzarella
Half pizza is 10.
¼ pizza is 5
Taco Pizza
Notes I took from a WW site:
6 points I did the 2 ingredient dough.
I added taco sauce (3tsp for one pt) on the shell. I diced up some chicken breast I already had cooked up and added Fiesta seasoning from tastefully simple. Added 1/4 cup mozzarella ff cheese (I didnt have any other cheese boo). Baked in layers (dough first 350 for 15 mins, rest of the ingredients for another 10 mins). Once it came I spread on some FF sour cream seasoned with the tastefully simple Fiesta seasoning. Topped with tomatoes and lettuce!
6 points I did the 2 ingredient dough.
I added taco sauce (3tsp for one pt) on the shell. I diced up some chicken breast I already had cooked up and added Fiesta seasoning from tastefully simple. Added 1/4 cup mozzarella ff cheese (I didnt have any other cheese boo). Baked in layers (dough first 350 for 15 mins, rest of the ingredients for another 10 mins). Once it came I spread on some FF sour cream seasoned with the tastefully simple Fiesta seasoning. Topped with tomatoes and lettuce!
Supreme Flatbread Pizza
(4 SP) freestyle 1 serving
Flatout Healthy Grain Multi-Grain with Flax (2 SP)
– 1 1/2 TBSP Barilla Roasted Garlic Pasta Sauce (0 SP)
– 1/4 cup Jimmy Dean Fully Cooked Turkey Sausage Crumbles (1 SP)
– 1/4 cup Kraft Natural Cheese Fat Free Shredded Mozzarella (0 SP)
– 5 Medium Pitted Ripe Olives Reduced Sodium (1 SP)
– 1/4 cup uncooked Onion (0 SP)
– 1/4 cup mushroom pieces and stems (0 SP) 1. Heat oven to 350° and coat a cookie sheet or pizza pan with cooking spray.
2. Prebake your Flatout Flatbread for 5 minutes to add a little toastiness to your flatbread.
3. Flip over your flatbread and thinly spread out the sauce.
4. Finely chop the olives, onion and mushrooms. The smaller the pieces, the easier it is to spread over the whole flatbread.
5. Evenly distribute all the toppings and cheese over the sauce.
6. Bake until the cheese is melted and the edges of the flatbread are crispy (at least 10 minutes). I Prefer a crispier crust, so I bake mine until the edges of the crust just start to become a darker brown.
7. Cut into quarters, plate and enjoy!
Flatout Healthy Grain Multi-Grain with Flax (2 SP)
– 1 1/2 TBSP Barilla Roasted Garlic Pasta Sauce (0 SP)
– 1/4 cup Jimmy Dean Fully Cooked Turkey Sausage Crumbles (1 SP)
– 1/4 cup Kraft Natural Cheese Fat Free Shredded Mozzarella (0 SP)
– 5 Medium Pitted Ripe Olives Reduced Sodium (1 SP)
– 1/4 cup uncooked Onion (0 SP)
– 1/4 cup mushroom pieces and stems (0 SP) 1. Heat oven to 350° and coat a cookie sheet or pizza pan with cooking spray.
2. Prebake your Flatout Flatbread for 5 minutes to add a little toastiness to your flatbread.
3. Flip over your flatbread and thinly spread out the sauce.
4. Finely chop the olives, onion and mushrooms. The smaller the pieces, the easier it is to spread over the whole flatbread.
5. Evenly distribute all the toppings and cheese over the sauce.
6. Bake until the cheese is melted and the edges of the flatbread are crispy (at least 10 minutes). I Prefer a crispier crust, so I bake mine until the edges of the crust just start to become a darker brown.
7. Cut into quarters, plate and enjoy!
2 Ingredient Weight Watchers Bagel Recipe
12 points for entire dough Ingredients
1 cup self-rising flour
1 cup nonfat Greek Yogurt
Directions
Preheat oven to 375*.
Mix flour and yogurt, knead together on a floured countertop – dough will be sticky.
Roll out into rectangle (about 8×15). Starting at long side, roll out into a log. Divide evenly into 4 or 6 portions (see NOTES below).
Add seasonings (see below under IDEAS).
OPTIONAL: egg wash tops of bagels.
Bake at 375 for at least 20 minutes. Some members reported that their bagels took 20 minutes to cook, while others said they took 25-28. You can broil for a few minutes at the end if you want them to be crispy.
Sweet bagel: add cinnamon and Splenda to the top
Savory bagel: add garlic powder, salt, red pepper flakes, and a sprinkle of parmesan cheese
“Everything” bagel: add dried onion, poppy seeds, sesame seeds, salt, pepper, garlic powder
If you use the dough to make six bagels, they're only 2 SP each. Four bagels, 3 SP each.
May use the same recipe to make pretzel bites or even pizza crust!
1 cup self-rising flour
1 cup nonfat Greek Yogurt
Directions
Preheat oven to 375*.
Mix flour and yogurt, knead together on a floured countertop – dough will be sticky.
Roll out into rectangle (about 8×15). Starting at long side, roll out into a log. Divide evenly into 4 or 6 portions (see NOTES below).
Add seasonings (see below under IDEAS).
OPTIONAL: egg wash tops of bagels.
Bake at 375 for at least 20 minutes. Some members reported that their bagels took 20 minutes to cook, while others said they took 25-28. You can broil for a few minutes at the end if you want them to be crispy.
Sweet bagel: add cinnamon and Splenda to the top
Savory bagel: add garlic powder, salt, red pepper flakes, and a sprinkle of parmesan cheese
“Everything” bagel: add dried onion, poppy seeds, sesame seeds, salt, pepper, garlic powder
If you use the dough to make six bagels, they're only 2 SP each. Four bagels, 3 SP each.
May use the same recipe to make pretzel bites or even pizza crust!
Chicken Pizza
4 tablespoons olive oil
2 teaspoons minced garlic(I always use more)
2 cups shredded mozzarella cheese (about 8 ozs)
2 cups shredded Cheddar cheese (about 8 ozs)
1 bell pepper, cored, seeded, and cut into strips (I used a yellow bell)
1 red onion, sliced vertically
3 boneless, skinless chicken breast halves, grilled and diced (I used rotisserie)
6 slices bacon, cooked until crisp and crumbled
Preheat the oven to 350F. Roll the pizza dough out and fit onto two 15-inch pizza pans. Drizzle 1 tablespoon of olive oil and 1 teaspoon of garlic on each pizza crust, followed by 1/2 cup each of the mozzarella cheese and 1/2 cup of the Cheddar cheese. Scatter half of the bell pepper, sliced onion, chicken, and bacon on top of the cheeses. Sprinkle another 1/2 cup mozzarella cheese and 1/2 cup Cheddar cheese over each pizza and drizzle each pizza with 1 tablespoon more of olive oil. Bake the pizzas for 20-25 minutes, or until the crusts are lightly browned. Slice each pizza into 8 pieces.
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