WW Sesame Chicken and Boccoli Stir Fry serv 4 4 SP
3breast(s)Weight Watchers Chicken breasts
3Tbspsoy sauce
2Tbspketchup
4tspdark brown sugar
2 tsp sambal oelek or Asian chili sauce
2tspcornstarch
2tspsesame oil
1Tbspminced garlic
1Tbspminced ginger
12ozfrozen chopped broccoli
1cup(s)reduced-sodium chicken broth
1⁄2cup(s)uncooked scallion(s), sliced
Cook chicken breasts according to package instructions. Dice and reserve.
In a small bowl, whisk together soy sauce, 2 tsp. corn starch, ketchup, brown sugar, and sambal oelek and reserve.
Heat sesame oil in a large non-stick skillet or wok over medium heat.
Add garlic and ginger and cook for 1 minute. Add broccoli and toss to coat.
Pour chicken broth over broccoli, raise heat, cover and cook for 5 minutes or until broccoli is crisp-tender.
Stir in chicken and reserved sauce and simmer for 3 minutes or until thick.
Saturday, April 20, 2019
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment