4 smartpoints pg 111
2spray(s)cooking spray
2 tsp dried thyme, or 2 Tbsp freshly chopped thyme
2 tsp dried oregano, or 2 Tbsp freshly chopped oregano
1 tsp garlic powder
1 tsp onion powder
1 tsp table salt
1 tsp black pepper, freshly ground
2 tsp olive oil
2 pound(s)uncooked lean pork tenderloin
Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.
Combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.
Rub oil all over pork. Sprinkle thyme mixture all over pork and transfer to prepared pan.
Roast until an instant-read thermometer inserted in center of pork reads 145ºF, about 25 to 30 minutes.
Let roast stand 3 minutes before slicing crosswise into thin slices. Yields about 3 ounces per serving.
Saturday, April 20, 2019
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