Saturday, April 20, 2019
WW Baked Chicken Burritos
pg 225 6 smartpoints
1spray(s)cooking spray
1 tsp canola oil
1 medium green pepper(s), chopped
1 medium uncooked zucchini, chopped
6 oz roasted skinless boneless chicken breast, diced
1⁄2cup(s)frozen corn kernels, thawed or fresh
1⁄2smalluncooked onion(s), minced
1⁄4cup(s)plain fat free yogurt
1⁄4tspground cumin
1⁄4tspchili powder
1⁄4tsptable salt
8ozfat free flour tortilla(s), about 4 burrito-size tortillas
1cup(s)fat free salsa
Preheat oven to 350ºF. Spray 9 x 13-inch baking pan with nonstick spray.
In medium nonstick skillet, heat oil over medium heat. Add bell pepper and zucchini and cook, stirring, until softened, 3-4 minutes. Transfer to large bowl and stir in chicken, corn, onion, yogurt, cumin, chili powder, and salt.
Place 1/4 of mixture in center of each tortilla. Fold in sides of tortillas and then roll closed from bottom. Place each burrito, opening-side down, in a baking pan; cover burritos with salsa. Bake until tortillas begin to brown and filling warms through, about 15 to 20 minutes.
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