Saturday, April 20, 2019

WW Baked Chicken Burritos


     pg 225                     6 smartpoints                              
    1spray(s)cooking spray
    1 tsp canola oil
    1 medium green pepper(s), chopped
    1 medium uncooked zucchini, chopped
    6 oz roasted skinless boneless chicken breast, diced
    1⁄2cup(s)frozen corn kernels, thawed or fresh
    1⁄2smalluncooked onion(s), minced
    1⁄4cup(s)plain fat free yogurt
    1⁄4tspground cumin
    1⁄4tspchili powder
    1⁄4tsptable salt
    8ozfat free flour tortilla(s), about 4 burrito-size tortillas
    1cup(s)fat free salsa
    Preheat oven to 350ºF. Spray 9 x 13-inch baking pan with nonstick spray.
    In medium nonstick skillet, heat oil over medium heat. Add bell pepper and zucchini and cook, stirring, until softened, 3-4 minutes. Transfer to large bowl and stir in chicken, corn, onion, yogurt, cumin, chili powder, and salt.
    Place 1/4 of mixture in center of each tortilla. Fold in sides of tortillas and then roll closed from bottom. Place each burrito, opening-side down, in a baking pan; cover burritos with salsa. Bake until tortillas begin to brown and filling warms through, about 15 to 20 minutes.

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