Weight Watchers Taco Casserole

  1 freestyle pt

    1 lb ground chicken breast or turkey
    1/2 diced white onion
    1 can whole kernel corn
    1 can black beans
    1 tbsp taco seasoning
    2 tbsp taco sauce
    1/4 cup fat free sour cream
    1/2 cup fat free shredded cheddar cheese
    1 cup diced fresh tomatoes
    1/3 cup green onions

    Saute meat a little, then add: beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
    Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
    Repeat. Cover with cheese.

In my opinion: THIS IS DELICIOUS!
    Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.