2 week batches 4 servings per packet
14 or more gallon Ziploc Freezer bags
2 cups fresh baby spinach in each (freezes very well)
1/2 cup organic sliced strawberries
1/2 cup organic blueberries
1/2 cup blackberries or raspberries
1-2 bananas
optional: a handful of organic green grapes
QUART: 1 c baby spin, 1/4 c straw, 1/4 c blue, 1/4 c rasp, sm. banana
Directions:
Seal, place packets in FREEZER immediately.
When ready to prepare, throw your packet ingredients in a high powered blender.
You WILL need to CHOP banana into smaller pieces.
Add 2 cups liquid such as ice cold water, coconut milk, almond milk…etc.yogurt
These are best used within 30 days once frozen.
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