Saturday, April 20, 2019
WW Three Bean and Pork Slow Cooker Chili
pg 118 5 smart points
1mediumuncooked onion(s), chopped
2clove(s)garlic clove(s), minced
1cup(s)uncooked carrot(s), chopped
1Tbspchili powder, medium-hot
1tspdried oregano, crushed
1smalljalapeño pepper(s), seeded, chopped (don't touch seeds with bare hands) or 1 canned chipotle pepper in adobo, chopped
1⁄2tsptable salt
1⁄2tspblack pepper, freshly ground
2pound(s)uncooked lean pork tenderloin, trimmed of fat and cut into 1-inch chunks
15ozcanned black beans, drained and rinsed
15ozcanned kidney beans, drained and rinsed
15ozcanned pinto beans, drained and rinse
1cup(s)canned tomato puree
29 ozcanned diced tomatoes, with green pepper, celery and onion, undrained
6ozcanned tomato paste
Combine onion, garlic, carrots, chili powder, oregano, jalapeno, salt and pepper in a 5-quart (or larger) slow cooker; stir. Add remaining ingredients; stir again.
Cover and cook on HIGH setting for 6 to 8 hours. Yields about 1 cup per serving.
Labels:
5 points,
chili,
Crock Pot,
pork,
weight watchers,
WW Crock Pot
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