Saturday, April 20, 2019

WW Three Bean and Pork Slow Cooker Chili

 

  pg 118  5 smart points                                                     
1mediumuncooked onion(s), chopped
    2clove(s)garlic clove(s), minced
    1cup(s)uncooked carrot(s), chopped
    1Tbspchili powder, medium-hot
    1tspdried oregano, crushed
    1smalljalapeño pepper(s), seeded, chopped (don't touch seeds with bare hands)                                           or 1 canned chipotle pepper in adobo, chopped
    1⁄2tsptable salt
    1⁄2tspblack pepper, freshly ground
    2pound(s)uncooked lean pork tenderloin, trimmed of fat and cut into 1-inch chunks
    15ozcanned black beans, drained and rinsed
    15ozcanned kidney beans, drained and rinsed
    15ozcanned pinto beans, drained and rinse
    1cup(s)canned tomato puree
    29 ozcanned diced tomatoes, with green pepper, celery and onion, undrained
    6ozcanned tomato paste
    Combine onion, garlic, carrots, chili powder, oregano, jalapeno, salt and pepper in a 5-quart (or larger) slow cooker; stir. Add remaining ingredients; stir again.
    Cover and cook on HIGH setting for 6 to 8 hours. Yields about 1 cup per serving.

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