Saturday, April 20, 2019
WW Skillet Beef and Beer Stew with potatoes
7 smartpoints in book pag 98 6 website
1spray(s)olive oil cooking spray
12 oz uncooked lean beef round, roast, cut into cubes
1 mediumuncooked onion(s), chopped
1 item(s)uncooked bell pepper(s), chopped
2 clove(s)garlic clove(s), minced (or 1 tsp jarred minced garlic)
2 mediumuncooked potato(es), peeled and diced
24 mediumuncooked baby carrots, about 1/2 lb
1 cup(s)canned fat-free beef broth
8 fl ozlight beer
1⁄4 cup(s)fat free evaporated milk
2 Tbsp cornstarch
1 tsp paprika
Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add beef, onion, pepper and garlic; cook until beef is browned, stirring, about 3 minutes.
Stir in potatoes, carrots, broth and beer; bring to a boil, reduce heat, cover and simmer until meat is tender, about 30 minutes.
Stir together evaporated milk, cornstarch and paprika in a small cup; add to beef mixture and stir to combine. Cook until slightly thickened and bubbly, about 5 minutes; cook, stirring occasionally, for 2 minutes more. Yields about 1 1/2 cups per serving.
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