Saturday, April 20, 2019

WW Skillet Beef and Beer Stew with potatoes

   
7 smartpoints in book pag 98        6 website 
1spray(s)olive oil cooking spray
    12 oz uncooked lean beef round, roast, cut into cubes
    1 mediumuncooked onion(s), chopped
    1 item(s)uncooked bell pepper(s), chopped
    2 clove(s)garlic clove(s), minced (or 1 tsp jarred minced garlic)
    2 mediumuncooked potato(es), peeled and diced
    24 mediumuncooked baby carrots, about 1/2 lb
    1 cup(s)canned fat-free beef broth
    8 fl ozlight beer
    1⁄4 cup(s)fat free evaporated milk
    2 Tbsp cornstarch
    1 tsp paprika
    Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add beef, onion, pepper and garlic; cook until beef is browned, stirring, about 3 minutes.
    Stir in potatoes, carrots, broth and beer; bring to a boil, reduce heat, cover and simmer until meat is tender, about 30 minutes.
    Stir together evaporated milk, cornstarch and paprika in a small cup; add to beef mixture and stir to combine. Cook until slightly thickened and bubbly, about 5 minutes; cook, stirring occasionally, for 2 minutes more. Yields about 1 1/2 cups per serving.                

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