4 Smart Points
1 tsp olive oil
1 1/4 pound(s) uncooked boneless skinless chicken breast(s)
1/2 tsp table salt
1/2 tsp black pepper, freshly ground
2 tsp unsalted butter
3 clove(s), medium garlic clove(s), minced
1/2 tsp red pepper flakes
10 medium olive(s), black, sliced
1 Tbsp capers, rinsed and drained, chopped
14 oz canned diced tomatoes
1. Heat oil in lg nonstick skillet over medium. Sprinkle chicken with s & p and add to skillet. Cook until golden brown and cooked through, about 5 minutes per side. Transfer chicken to plate and set aside. 2. Melt butter in same skillet oer medium heat. Add garlic & pepper flakes and cookie, stirring, 30 seconds. Stir in olives and capers; pour in tomatoes. Bring to simmer, scraping up any browned bits on bottom of skillet. Reduce heat to low and simmer gently, just until slightly reduced, about 3 minutes. 3. Return chicken and any accumulated juices to pan; cook just until warmed through, about 2 minutes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment