Saturday, April 20, 2019

Southwestern Chicken-Bean Salad

         4 serv             3 pts freestyle                                                                                      
15 oz canned black beans, rinsed and drained
2 medium corn, kernels removed with a knife*
2 medium uncooked scallion(s), chopped
1⁄2 medium sweet red pepper(s), chopped
1⁄2 medium green pepper(s), chopped
2 Tbsp fresh lime juice
1 Tbs pcorn oil, or other oil
8oz roasted skinless boneless chicken breast, chopped
1⁄4 cup(s)cilantro, fresh, chopped
2 Tbsp reduced sodium taco seasoning, about 1/2 a 1.25 oz packet
1⁄4 cup(s)reduced-fat sour cream                                                                                                                Combine beans, corn, scallions and peppers in a large bowl; toss until well mixed.

Add lime juice and oil to bean mixture; toss to coat. Add chicken, cilantro and taco seasoning; toss. Top with sour cream and serve. Yields about 1 1/2 cups salad plus 1 tablespoon sour cream per serving.

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