4 serv 3 pts freestyle
15 oz canned black beans, rinsed and drained
2 medium corn, kernels removed with a knife*
2 medium uncooked scallion(s), chopped
1⁄2 medium sweet red pepper(s), chopped
1⁄2 medium green pepper(s), chopped
2 Tbsp fresh lime juice
1 Tbs pcorn oil, or other oil
8oz roasted skinless boneless chicken breast, chopped
1⁄4 cup(s)cilantro, fresh, chopped
2 Tbsp reduced sodium taco seasoning, about 1/2 a 1.25 oz packet
1⁄4 cup(s)reduced-fat sour cream Combine beans, corn, scallions and peppers in a large bowl; toss until well mixed.
Add lime juice and oil to bean mixture; toss to coat. Add chicken, cilantro and taco seasoning; toss. Top with sour cream and serve. Yields about 1 1/2 cups salad plus 1 tablespoon sour cream per serving.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment