Saturday, April 20, 2019

15 Minute Healthy Roasted Chicken and Veggies (One Pan)


20 minutes to make   This is 4 points due to the olive oil (8 points for 2 T). You may be able to substitute.                                                                                                                                                           
2 medium chicken breasts,   ch                                                                                                   
1 cup bell pepper, chopped (any colors you like)                                                                     
½ onion, ch
1 zucchini ,chopped
1 cup broccoli florets                                                                                                                                                
½ cup tomatoes, chopped or plum/ grape                                                                                   
2 tablespoons olive oil
½ teaspoon salt
                                                                                                                                                               
½ teaspoon black pepper 1 teaspoon italian  seas                                                                             
¼ teaspoon paprika (optional)   
Preheat oven to 500 degree F.

    Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes.
    Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine.
    Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.

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