15 oz can of pumpkin
    1 box sugar free vanilla pudding mix
    1/2 tsp pumpkin pie spice
    1 cup vanilla unsweetened almond milk
    8 oz fat free whipped topping

    In a medium bowl; mix together pumpkin, pudding mix, pumpkin pie spice, and milk until well blended.
    Fold in whipped topping until mixed completely.
    Serve immediately or refrigerate for later.

Grilled Turkey Lula Kebabs

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• 1.33 lbs 93% lean ground turkey
• 1 egg
• 1/2 cup onion, minced
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/2 tsp cumin
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp coriander
• Salt and peppe
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• Mix together all the ingredients until just combined. Try not to over mix to prevent the turkey from becoming tough.
• Gently press the meat around wooden skewers to create kabobs. Refrigerate for 30 minutes. Alternatively, you can shape the meat into meatballs or logs and refrigerate for 30 minutes. Then gently thread them onto the kabobs.
• Grill for 4-5 minutes per side or until turkey is cooked through.
• To cook in the oven, broil for 4-5 minutes per side until cooked through.