Sunday, April 21, 2019

Black bean, farro, and roasted squash chili

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 Year-Round Fresh pg. 157 6 serv   3 points OVEN 3 c (3/4”) cubes peeled seeded butternut squash 2 poblano peppers, diced 1 onion, chopped 4...

Grilled Coffee-Rubbed Steak with Pear-Cranberry Salsa

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 Year-Round Fresh pg. 144 4 serv 5 points  GRILL 1 T ground coffee 2 t packed brown sugar 1 t ground cumin 1 t salt ½ t black pepper ½ t ch...

Chicken with Roasted Grapes Sauce

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 Year-Round Fresh pg. 138 serv 4 2 Points oven ¾ lb red seedless grapes, stems removed (maybe more) 4 (5 oz) skinless boneless chicken breas...

Smoky Sweet Potato and black bean soup

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 Year-Round Fresh pg. 127 8 serv   5 points STOVE 2 t olive oil 1 onion, chopped 2 garlic cloves, minced 2 t ground cumin 2 large sweet pota...

Steak with Balsamic-Molasses Sauce and Roasted Green Beans

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Year-Round Fresh pg. 85 4 serv       6 points 1 pound green beans, trimmed 2 t olive oil ¾ t salt ½ t salt-free steak grilling seasoning 3 ...

Grilled chicken with peach BBQ sauce

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 Year-Round Fresh pg. 82 6 serv 4 points GRILL 3 t olive oil 1 small red onion, finely chopped 1 small garlic clove, minced 1 t chili powder...

White bean pita burgers with yogurt-tahini sauce

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 Year-Round Fresh pg. 77 4 serv. 6 points STOVE 1 15 oz can cannellini beans, rinsed and drained ¾ c whole wheat panko bread crumbs 1 carrot...

Asian peanut chicken salad

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 Year-Round Fresh pg. 71 6 serv. 3 points STOVE 1 c frozen shelled edamame ¼ c smooth peanut butter 3 T hoisin sauce 3 T rice vinegar 2 T w...

Grilled Asian Chicken with Carrot-Cucumber Slaw

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 Year-Round Fresh pg.814 serv 2 points 4 (4 oz) boneless, skinless chicken breasts 2 T reduced- sodium soy sauce 2 T lime juice 1 garlic cl...

Cajun pork chops with pineapple-rum salsa

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 pg 238 Year Round fresh 4 servings; 6 points 2 t Cajun seasoning 1 t paprika 4 (4 oz) lean center-cut boneless pork loin chops, trimmed 2 T...

Turkey, Swiss, and avocado panini

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 p. 230 Year Round Fresh 2 servings 10 points 4 (1 oz) slices multigrain bread 1 ½ T wasabi sauce ½ c loosely packed baby spinach 1 small pl...

Lemon chicken with tomato, olive, and feta salad

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 pg 223 Year-round fresh 4 servings 1 point 4 (5 oz) thin-sliced skinless boneless chicken cutlets Grated zest and juice of 1 lemon ½ t ...

Spicy turkey, apple, and spinach panini

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pg 189 Year-Round Fresh 6 points 4 serv. 2 T reduced-fat chipotle mayonnaise 4 (1 ½ oz) slices multigrain bread 16 very thin apple slices 6...

Sweet potato-spice truffles

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 pg 166 Year-Round Fresh 3 points…makes 48 total OVEN  3 truffles=1 serving 1 medium sweet potato (about ½ lb) ¼ c whole blanched almonds, t...

Roasted Cauliflower “Steaks” with Tomato-Basil vinaigrette

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 Year-Round Fresh pg. 135 OVEN 4 serv  1 Point 1 head cauliflower (about 2 lbs) ¾ t salt 1 t grated lemon zest 1 lg plum tomato, finely cho...