Showing posts with label Year Round Fresh. Show all posts
Showing posts with label Year Round Fresh. Show all posts
Wednesday, May 15, 2019

Veggie and Black Bean Quesadillas

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Year Round Fresh pg 244 7 points   4 servings 1 small red bell pepper, chopped 1 small zucchini, cut into thin strips 1/2 c frozen corn ...

Grilled Flank Steak and Peppers with Baby Kale Salad

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Year Round Fresh pg 233 6 points 4 servings 1 (1 lb) lean flank steak, trimmed 4 t steak seasoning blend 1 lb mini bell peppers, left wh...

Pork Chops with Apples and Ginger

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Year Round Fresh pg 203 4 servings 1 t ground coriander 3/4 t salt 1/2 t ground cumin 1/4 t black pepper 2 t olive oil 4 (5 oz) lean c...

Roasted Whole Chicken with Apples and Sausage

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Year Round Fresh pg 194 8 servings 2 (5 oz) links Italian turkey sausage 1/4 c chopped fresh flat-leaf parsley 1 T fresh thyme leaves, ch...

Carrot-Apple Bundt Cake with Cream Cheese Glaze

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pg. 160 Year Round Fresh  8 points  24 servings Cake: 2 1/2 c all-purpose flour 2 1/2 t baking powder 2 t cinnamon 1/2 t baking soda ...

Greek Yogurt with Cherry Compote and Pistachios

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Year Round Fresh pg 62 2 points 1 1/3 c fresh sweet cherries, pitted cherries, halved 1/2 c orange juice 2 t honey 1 (3")Cinnamon S...

Grilled Chicekn with Mint Chimichurri

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Year Round Fresh pg 25 1 point GRILL 1 c packed fresh mint leaves 2/3 c loosely packed fresh flat-leaf parsley leaves 3 T white wine vine...

Roasted Chicken with Artichokes and Potatoes

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Year Round Fresh pg. 22   OVEN 5 points 1 (3 1/2 lb) whole chicken 2 garlic cloves, minced 2 t minced fresh thyme 3t grated lemon zest ...
Sunday, April 21, 2019

Black bean, farro, and roasted squash chili

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 Year-Round Fresh pg. 157 6 serv   3 points OVEN 3 c (3/4”) cubes peeled seeded butternut squash 2 poblano peppers, diced 1 onion, chopped 4...

Grilled Coffee-Rubbed Steak with Pear-Cranberry Salsa

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 Year-Round Fresh pg. 144 4 serv 5 points  GRILL 1 T ground coffee 2 t packed brown sugar 1 t ground cumin 1 t salt ½ t black pepper ½ t ch...

Chicken with Roasted Grapes Sauce

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 Year-Round Fresh pg. 138 serv 4 2 Points oven ¾ lb red seedless grapes, stems removed (maybe more) 4 (5 oz) skinless boneless chicken breas...

Smoky Sweet Potato and black bean soup

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 Year-Round Fresh pg. 127 8 serv   5 points STOVE 2 t olive oil 1 onion, chopped 2 garlic cloves, minced 2 t ground cumin 2 large sweet pota...

Steak with Balsamic-Molasses Sauce and Roasted Green Beans

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Year-Round Fresh pg. 85 4 serv       6 points 1 pound green beans, trimmed 2 t olive oil ¾ t salt ½ t salt-free steak grilling seasoning 3 ...

Grilled chicken with peach BBQ sauce

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 Year-Round Fresh pg. 82 6 serv 4 points GRILL 3 t olive oil 1 small red onion, finely chopped 1 small garlic clove, minced 1 t chili powder...

White bean pita burgers with yogurt-tahini sauce

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 Year-Round Fresh pg. 77 4 serv. 6 points STOVE 1 15 oz can cannellini beans, rinsed and drained ¾ c whole wheat panko bread crumbs 1 carrot...

Asian peanut chicken salad

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 Year-Round Fresh pg. 71 6 serv. 3 points STOVE 1 c frozen shelled edamame ¼ c smooth peanut butter 3 T hoisin sauce 3 T rice vinegar 2 T w...

Grilled Asian Chicken with Carrot-Cucumber Slaw

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 Year-Round Fresh pg.814 serv 2 points 4 (4 oz) boneless, skinless chicken breasts 2 T reduced- sodium soy sauce 2 T lime juice 1 garlic cl...

Cajun pork chops with pineapple-rum salsa

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 pg 238 Year Round fresh 4 servings; 6 points 2 t Cajun seasoning 1 t paprika 4 (4 oz) lean center-cut boneless pork loin chops, trimmed 2 T...

Turkey, Swiss, and avocado panini

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 p. 230 Year Round Fresh 2 servings 10 points 4 (1 oz) slices multigrain bread 1 ½ T wasabi sauce ½ c loosely packed baby spinach 1 small pl...

Lemon chicken with tomato, olive, and feta salad

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 pg 223 Year-round fresh 4 servings 1 point 4 (5 oz) thin-sliced skinless boneless chicken cutlets Grated zest and juice of 1 lemon ½ t ...