Showing posts with label 6 Points. Show all posts
Showing posts with label 6 Points. Show all posts
Tuesday, October 1, 2019

Flank Steak Sandwiches with Spicy Mayo

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Fresh Mex pg 150 6 points 3/4 t salt 3/4 t dried oregano 1/2 t ground cumin 1 lg yellow bell pepper, quartered 1 sm red onion, cut int...
Wednesday, May 15, 2019

Grilled Flank Steak and Peppers with Baby Kale Salad

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Year Round Fresh pg 233 6 points 4 servings 1 (1 lb) lean flank steak, trimmed 4 t steak seasoning blend 1 lb mini bell peppers, left wh...
Sunday, April 21, 2019

Steak with Balsamic-Molasses Sauce and Roasted Green Beans

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Year-Round Fresh pg. 85 4 serv       6 points 1 pound green beans, trimmed 2 t olive oil ¾ t salt ½ t salt-free steak grilling seasoning 3 ...

White bean pita burgers with yogurt-tahini sauce

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 Year-Round Fresh pg. 77 4 serv. 6 points STOVE 1 15 oz can cannellini beans, rinsed and drained ¾ c whole wheat panko bread crumbs 1 carrot...

Cajun pork chops with pineapple-rum salsa

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 pg 238 Year Round fresh 4 servings; 6 points 2 t Cajun seasoning 1 t paprika 4 (4 oz) lean center-cut boneless pork loin chops, trimmed 2 T...

Spicy turkey, apple, and spinach panini

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pg 189 Year-Round Fresh 6 points 4 serv. 2 T reduced-fat chipotle mayonnaise 4 (1 ½ oz) slices multigrain bread 16 very thin apple slices 6...

Spicy Shrimp with Creamy Cheesy Grits

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 6 points stovetop  Cook Up Comfort 2 t canola oil 1 small onion, finely chopped 3 c chicken broth ¾ c quick-cook grits ½ c shredded reduce...

Tomato Soup with Garlic Cheddar Toasts

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 serves 4 Cook Up Comfort 6 points stovetop 2 t unsalted butter 1 onion, chopped 3 minced garlic cloves + 2 halved garlic cloves 1 28 oz ca...

Fish Tacos with Mango Salsa

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 {4 servings} Cook Up Comfort pg 73  6 points OVEN  4 (6 oz) mahimahi fillets or tilapia ½ t salt 1/3 c lime juice 2 T minced scallions 1 ½ ...

Toasted Cuban-Style Sandwiches with Pickle

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 pg 59 Cook Up Comfort {4 servings} 6 points Stovetop ¼ c Neufchatel (light cream cheese), softened 3 T minced shallots 4 t country-style Di...

Brown Rice-Veggie Bowls with Ginger Lime Dressing

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 p. 51 Cook Up Comfort {4 servings}  6 points stove 2 T lime juice 2 T fresh cilantro leaves 4 t Asian (dark) sesame oil 2 t honey 2 t grate...

Creamy banana French toast casserole

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MAKE AHEAD  {serves 12} p 19 Cook Up Comfort 6 points oven   12 slices whole wheat or oatmeal bread, cut into quarters 1 c reduced fat (2...

Black Bean and Goat Cheese Quesadillas

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 pg 129 Freestyle cookbook   6 points 6 oz white mushrooms, sliced 1 ½ t minced, canned chipotles in adobo 1 c rinsed and drained can black ...

Tomato and Ricotta Frittata

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 2 servings  pg 151 Freestyle cookbook  6 points 2 t olive oil 1 small (4 oz) red potato, scrubbed and shredded ½ onion, chopped 3 large...

WW Burrito Bake

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                     8 SERVINGS AT 6 POINTS PLUS EACH   1 lb Lean Ground Beef 1 package Taco Seasoning Mix 10 ounce can Fat Free Refried Bea...