Showing posts with label 3 points. Show all posts
Showing posts with label 3 points. Show all posts
Saturday, January 25, 2020

Cilantro Chili Chicken Skewers

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By far one of my favorite summer recipes.  3 points if you divide into 8 servings Also make skewers with onion, bell peppers, or any veg...
Tuesday, July 16, 2019

Chocolate-Peanut Butter Pizzelle Tarts

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Wednesday, May 15, 2019

Blackberry Cheesecake Tarts

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2 (1.9 oz) packages frozen mini-phyllo tart shells 4 oz reduced fat cream cheese 4 oz fresh blackberries plus additional 30 blackberries f...
Sunday, April 21, 2019

Black bean, farro, and roasted squash chili

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 Year-Round Fresh pg. 157 6 serv   3 points OVEN 3 c (3/4”) cubes peeled seeded butternut squash 2 poblano peppers, diced 1 onion, chopped 4...

Asian peanut chicken salad

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 Year-Round Fresh pg. 71 6 serv. 3 points STOVE 1 c frozen shelled edamame ¼ c smooth peanut butter 3 T hoisin sauce 3 T rice vinegar 2 T w...

Sweet potato-spice truffles

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 pg 166 Year-Round Fresh 3 points…makes 48 total OVEN  3 truffles=1 serving 1 medium sweet potato (about ½ lb) ¼ c whole blanched almonds, t...

Cinnamon French Toast with Raspberries

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 Year-Round Fresh pg. 61 serv 6 3 points STOVE 2 lg egg whites 1 large egg 1/3 c low-fat milk 2 T light brown sugar ½ t cinnamon ½ t v...

Mini Chocolate Banana Cupcakes with Peanut Butter Frosting

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24 serv  3 points Cook Up Comfort ¾ c all purpose flour 1/3 c unsweetened cocoa powder 1 t baking powder 1 t baking soda ¼ t fine salt ...

Creole Style Red Beans and Rice

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   3 points   Cook Up Comfort STOVETOP ½ c brown rice 1 T canola oil 1 small green bell pepper, chopped 1 onion, finely chopped 1 celery st...

Egg-and-veggie mini-casseroles

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 4 servings p. 13 Cook Up Comfort 3 points  oven 4 slices whole wheat bread ½ t canola oil ½ c diced red onion ½ c diced red bell peppe...

Bacon-and-Swiss quiche with phyllo crust

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 Cook up Comfort Pg. 3    3 points OVEN 3 sheets phyllo, each cut into 3 strips 4 large eggs 1 c evaporated fat-free milk ½ t salt ¼ t blac...

3 point snack.

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3 point snack. I full graham cracker (broken in half) and 2 tbs pumpkin fluff frozen to make an ice cream sandwich. Pumpkin fluff.....1 smal...

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15 oz can of pumpkin     1 box sugar free vanilla pudding mix     1/2 tsp pumpkin pie spice     1 cup vanilla unsweetened almond milk  ...